Grief takes a physical toll on your body, not just an emotional toll on your heart. It’s impossible to heal after loss if you are only focusing on your emotional well-being.
Because your emotional health and physical health are intrinsically linked, a holistic approach after loss is essential to getting through the hardest emotional seasons in your life.
Supplement are a key component to building a healing foundation.
I recommend multiple supplements to my clients for a season of grief, but these 3 are what I consider the essentials. If I had to take only 3 supplements, these would be the ones.
**I’m not a doctor so I’m simply sharing my personal experience with you. These are suggestions, not medical advice, and should not be taken as such. I’m depending on you to use your own judgment and the counsel of a trained physician to choose the supplements best for you.**
***Also, I am not an affiliate of any of these supplements. Maybe someday I’ll be, but as of this moment I share this list simply because I love these supplements, they have helped me tremendously, and these are the exact ones I use.***
1. Adrenal Jump Start Phyto Liquicaps from Gaia Herbs: This supplement helped me recover from adrenal exhaustion. Your adrenals become overburdened during a season of grief and depending how long you’ve been in grief-survival mode will depend on how taxed your adrenals become. Healing your adrenals is a necessary first step to healing your broken heart. I can’t even explain how much better I felt within just a week of taking this supplement. I followed the instructions and only used it for 8 weeks. After eight weeks, I was a new person. Then I used Adrenal Support Phyto Liquicaps from Gaia Herbs after I finished the Jump Start Phyto Liquicaps to maintain my adrenal health.
2. Gaia Ashwagandha Phyto Liquicaps: Ashwagandha is an adaptogen herb that supports overall emotional and physical well-being. It helps to restore homeostasis in the body and build resilience to stress. I take it before bed every night and I sleep like a rock. For me it creates a still, deep sleep. I also take it in the morning too when I’m traveling, working a lot, after hot yoga, or am being taxed emotionally and physically by life more than usual.
3. Max Stress B Liquid from Quantum Premier Research Labs: Stress depletes b-vitamins in the body. A lack of b-vitamins, especially B12, contributes to exhaustion, a weak immune response, adrenal fatigue, and hormone imbalance. This b-complex is cultured so the vitamins are bioavailable and it is particularly high in B12, a vitamin difficult to acquire through food. I feel an instant energy boost when I take it and an overall feeling of well-being when I use it regularly. I also like that it is a liquid because sometimes I just don’t feel like swallowing one more capsule.
Would you like more FREE healing tools?
What supplements have you used to help your body heal after loss?
Email me at Rachel@thegriefgal.com with your suggestions. I’d love to know.
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