Grief Expert | Living After Loss Coach

Break the grip of grief on your life.

The pain of loss doesn't have to be permanent.

It is possible to feel truly happy again, live a fulfilling life, and be proud of who you've become after loss. Healing is possible. I can show you how.

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Author of The Truth About Healing After Loss: A Proven Way Forward for Grievers Who Reject the “Forever Broken” Narrative and Want to Heal

Creator of the GRACE Method: the steps to that cultivate a meaningful and fullfilling life after loss that have worked for hundreds of clients.

Do you want more to life than pain after loss, but not sure how it's possible?

Maybe this resonates...

People keep telling you to give it time — but how much time? Forever? You want to know what to do, not just wait. Waiting isn't helping anyway.
Loving life again feels like having to forget your loved one — something you are not wililng to do. But you don't want to have to be miserable to prove your love, either. It's confusing.
You want to believe happiness can return — but it's hard to imagine without your loved one. How can life ever be okay again?

I didn't think I could ever feel happiness again. Rachel taught me that I have power over my grief and can find joy in life again.

RandyLoss of a wife of 47 years

Rachel McGonigle leaning against a stone pillar, smiling

Rachel's story

When both of my baby daughters died six days apart in 2008, I felt a devastation I didn't know was possible. For the first time in my life, I felt powerless.

Grief, I discovered, is one of the most misunderstood human experiences, and I found little to no guidance for the journey. A deeply confused culture told me that grief is forever, that "once a griever, always a griever." I wasn't willing to accept such a low bar. I believed something more had to be possible.

So I took matters into my own hands. I refused to believe I had no power over my pain, and I was right. I cultivated a meaningful and fulfilling life after loss, despite being told it was impossible. The skills, tools, and insights that made healing possible, the ones you won't find in traditional therapy or mainstream advice, are now available to you.

Your loss will always be part of your story, but it doesn't have to be the end of it. Grief doesn't have to lead your life. You can learn to lead your grief.

If I wasn't living proof, I probably wouldn't believe it's possible either.

Can you relate to these confusing grief experiences?

You've been told you are not alone but you sure feel alone. The people you thought would show up for you didn't, and you don't want to be a burden to those who have been there for you.
You've been told the first year is the hardest, but it seems to be getting harder, not easier — making it seemingly impossible to know what to expect, what to do, or if grief really is forever.
You've been told to stay positive and practice gratitude like it's some magic cure for grief, but that advice only feels invalidating, placating, and makes you want to scream or punch something.
You've been told to journal and exercise for relief, but with what energy? You are exhausted in a way you've never been before and feel worried that this is who you are now and there is nothing you can do about it.

And you've been told how strong you are, but you don't feel strong. Every time you hear it, you feel unseen or infuriated. If only they had a clue. You're barely surviving and you're not sure how much longer you can keep up the facade.

With so many mixed messages, it's hard to know what to do or what to expect. <strong>If you feel confused, it's not your fault.</strong> What you need isn't more time — it's a road map and the right tools.

Thanks to Rachel, I now feel filled with hope and understand that my life isn't dictated by grief.

EmilyLoss of a daughter to stillbirth

Real stories

Finding hope after loss.

Emily

Loss of a daughter to stillbirth

Finding Hope After Loss: Rachel's Program Transformed My Grief

I lost my daughter at 39.5 weeks to stillbirth after a healthy pregnancy. I was lost, in pain, and felt hopeless. I had no direction and was physically suffering from the grief. Rachel's compassionate approach and practical tools provided me with the support I needed to navigate my emotions and start healing. She gave me a safe space to speak openly without judgment and provided essential protocols to care for myself during tough times. Thanks to Rachel, I now feel filled with hope and understand that my life isn't dictated by grief. I'm not sure where I'd be without Rachel's guidance. If you have suffered loss, Rachel's program is invaluable. It offers the support and tools you need to find hope and start healing.

Karin

Loss of a son in an accident

From Tragedy To Transformation: Rachel Showed Me Life After Loss

I lost my 30-year-old son in a tragic accident. I was overwhelmed with sadness and had no idea how to move forward. Rachel's structured, step-by-step approach helped me navigate my grief. She provided the support and validation I needed. I now feel hopeful and see the possibility of a future. Rachel's program made me realize that life after a devastating loss is possible. If you're facing a tragic loss, Rachel's program is life-changing.

Randy

Loss of a wife of 47 years

Rediscovering Joy: Rachel's Program Helped Me Overcome Heartbreak

I lost my wife of 47 years, leaving me heartbroken and lost. I felt like a part of me died with her. I didn't think I could ever feel happiness again. Rachel's encouraging words and practical tools helped me redirect my thoughts and regain control over my grief. She provided warm, intelligent guidance and shared moments of laughter, making the healing process more bearable. I now feel healthier, happier, and grateful. Rachel taught me that I have power over my grief and can find joy in life again. If you're struggling with loss, Rachel's program offers invaluable support and practical solutions to help you heal and find happiness.

Cynthia

Loss of a husband to cancer

Transformative Grief Support: Rachel's Program Guided Me to a Purposeful Life

My husband passed away after a 6-year battle with CNS Lymphoma, leaving me exhausted and overwhelmed. I felt lost and unsure how to proceed with life after his death. The pain was overwhelming, and I struggled to find direction. Rachel's thoughtful and paced approach provided the support and tools I needed to navigate my grief and start healing. Her program emphasized the importance of asking for help, setting boundaries, and discovering new tools to cope with grief. I now see light on the horizon and feel optimistic about living a purposeful life while honoring my husband's memory. Rachel's support has been crucial in my healing journey.

Tazma

Intangible losses

Empowered Healing: Rachel's Program Helped Me Rediscover Myself

After experiencing numerous intangible losses, including dreams, purpose, and spiritual independence, I sought Rachel's help. I came to her feeling anxious, overwhelmed, and scared about facing my deep hurts and losses — desperate for relief and understanding. Rachel provided a non-judgmental space where I felt validated. Her thoughtful tools and encouragement were crucial in helping me address my grief. I now feel confident and free to explore a new version of myself. Rachel's guidance transformed my grief into a source of empowerment.

Sara

Loss of a mother

Reclaiming Control: Rachel Helped Me Navigate the Loss of My Mom

I lost my mom and was devastated by her absence in my life. I felt lost and unsure of what to do or say. My heart was broken, and I didn't know how to move forward. The more I talked with Rachel, the more things started to make sense. Her understanding of grief and her supportive nature were exactly what I needed. Rachel was my cheerleader, providing the encouragement I needed after losing my lifelong support system. She helped me feel more equipped to handle my emotions. While I still have sad days, I now feel in charge of my grief rather than being controlled by it.

If you know you're ready to start living fully after loss, here's how to begin.

It's easy to get started on your path to a fulfilling life. It takes 3 steps:

Book a 30 minute call with me — it's free.
On that call, we'll determine your personalized grief plan and process.
Then, we'll get you on my calendar for our first session of your program.

I'm ready! Book my call.

Not ready to book a call yet?

Two ways to start today.

Read the book.

The Truth About Healing After Loss: A Proven Way Forward for Grievers Who Reject the “Forever Broken” Narrative and Want to Heal