Download my free ebook now to learn 5 truths about grief and how they can set you free from the myths you might not even realize are holding you back from healing your heart after loss.

Discover 5 grief myths holding you back from healing after loss.

Have you been told grief is forever?

I've spent over a decade learning how to put the pieces of my heart back together again and I want to share what I've learned with you. You don't have to figure out how to heal after loss all by yourself, or worse, give up on your heart because you've been told grief is forever. Healing is possible and I can show you how.

In 2008, my baby daughters died when they were just a few weeks old. It felt like my world came crashing down in a breath. I had no idea what to do for my broken heart, nor did anyone one else. In those early days I felt hopeless, lost, and completely overwhelmed. I know you can relate or you wouldn't be here.

You Don't have to hurt forever or grieve alone.

I understand how you feel and know how to help

I'm Rachel, The Grief Gal

Grief and healing Expert

Helping people heal after loss is my passion. After my baby girls died, I promised them I'd learn how to heal my heart and share what I learned with everyone who wanted to heal too. After more than a decade of learning, healing, and living after loss, I'm making good on my promise...

read more

What I believe about life after loss

Healing isn’t only possible for other people, it’s possible for you too. You don’t have to depend on fate or luck to heal from really hard things. Healing from loss is a choice, not chance. That doesn’t make it easy, but it does make it possible, and that's really good news for your broken heart. No matter what you’ve experienced in the past, healing can be in your future.

1. Healing is possible

Just because every healing journey is unique does not mean you have to walk it alone. Unbearable things become a bit more bearable with someone by your side. You were made for relationship - especially in hard times. Don’t be afraid to ask for help or pull in a support system. Let others walk with you. Your heart will benefit greatly and so will theirs.

2. You are not alone

Eating healthy, nourishing food and taking restorative supplements are two of the most powerful tools available to support your healing journey. Healing is undermined despite all other efforts if your physical body is depleted. Eating to heal is essential and easier than you think. Your emotional well-being will thrive when your physical health is priority. 

3. Nutrition is powerful

Everything doesn't happen for a reason. Yes, I said it. It's about time someone did. The purpose of your pain isn’t revealed to you as a spectator in your own life, but created by you as the author of your own heart. Pain itself does not hold some hidden good. You decide the purpose of your pain by your response to it. What you DO with your pain is what matters.

4. Pain's purpose is created

Pain can only be transmitted or transformed - there is no neutral gear for pain. When you heal your heart you become an agent of change and a beacon of hope to others. Your courage fills other hurting hearts with courage. Your example proves healing is possible. You are doing the world a favor when you choose healing over hurting. You truly become a light in someone else's darkness.

5. Healed people heal people

my 5 Core values

TESTIMONIALS

J. M. -Fayettville, NC

Rachel was instrumental in providing me with tools and resources I greatly needed during some of the darkest seasons of my life. Her compassion, encouragement, and knowledge regarding emotional health and grief resilience changed me. She helped me find the strength and courage to move forward and work through the pain. Rachel also helped me change my mindset about the role of food and nutrition in self-care. 

I am forever thankful for her help and counsel.

D. J. - San diego, ca

Rachel has been refined by fire. She has walked through the most painful of circumstances, more than once. She has compassion, empathy, and strength that have come from living and healing through loss. Rachel has talked with me through several life situations and losses. I also deal with depression and she has shown me hope even in the darkest moments.

God has given her a gift in helping people heal. 

J. C. -Ojai, CA

I am thankful for the emotional support and guidance Rachel offered me after my husband had an affair and left. My pain was deep and at times seemed unbearable. I am feeling better, stronger, and more powerful. The nutritional supplements and teas she suggested helped me significantly. With time, and Rachel’s warm heart and help, I am hopeful I will feel whole again.       

What I appreciate most is her multifaceted approach.